# Starch

Starch is the main carbohydrates we eat. Complex starches release sugar more gradually, which is healthier than refined starches.\
\
Vegan whole foods that are high in starch include:\
Cornmeal, pretzels, breads, saltine crackers, oats, instant noodles, tortillas, shortbread cookies, rice, pasta, corn, and potatoes.\
[https://www.healthline.com/nutrition/high-starch-foods](https://www.healthline.com/nutrition/high-starch-foods)
