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description: >-
  Phosphorus is an essential nutrient and a mineral. It is the same as
  elemental, metallic phosphorus.
---

# Phosphorus

Most people consume too much phosphorus (due to consuming animal products) rather than too little.\
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Nonetheless, if you are concerned about not getting enough phosphorus as a vegan (perhaps due to medications lowering your phosphorus intake), you can bolster it through consuming the following whole foods:\
whole grains, potatoes, garlic, dried fruit, carbonated drinks.\
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[https://www.healthline.com/health/phosphorus-in-diet](https://www.healthline.com/health/phosphorus-in-diet)
