🛠️Tools

Happy Cow is an excellent app you can use on your phone for finding restaurants with vegan options. https://www.happycow.net/

Challenge22 offers free help from registered dietitians for going vegan. It sets you up with a group of several people trying veganism out via a Facebook group, and includes daily tips/challenges. https://challenge22.com/

Cronometer is useful for seeing the total nutrients in a meal plan. https://cronometer.com/ Eat This Much can help you generate meal plans and mix up meals into long-term plans with specific goals, such as being vegan. https://www.eatthismuch.com/

The USDA offers this calculator to determine recommended nutrient intakes. https://www.nal.usda.gov/human-nutrition-and-food-safety/dri-calculator

The USDA has a database of nutrition facts per food. https://fdc.nal.usda.gov/fdc-app.html#/

Barnivore is extremely useful if you drink alcohol for verifying which drinks are vegan. Some drinks are filtered with fish bladders which is not vegan and yet does not have to be disclosed anywhere on the bottle. https://www.barnivore.com/