🌱
Vegan Vigil
  • Welcome
    • ℹ️Vegan Vigil
    • 📜The Moral Obligation
    • 💡Efficacy
      • 🌎Resources are Available
      • 📊Accelerating Popularity
      • 🌅Gradual Transition
    • 📽️Documentaries/Films
  • Environment
    • 🌳Environmental Highlights
    • 💨Greenhouse Gas Emissions
    • 🗺️Land Use
    • ☠️Eutrophication
      • 🐟Salmon Farming
    • 🪓Deforestation
      • 🥫Soy for Animal Feed
      • 🦐Shrimp Farming
    • 🐄Regenerative Farming
    • ⚡Trophic Levels
    • 🛣️Food Miles
  • Animal Rights
    • 🔪Kill Count
    • 🐣Killed Young
    • 🏭Factory Farming
    • 🤐Gag Lobbying
    • 🧪Animal Testing
    • 🧠Sentient Animals
      • 🐖Pigs
      • 🐄Cattle
      • 🐑Sheep
      • 🐈Cats
      • 🐕Dogs
      • Marine Life
        • 🐡Pufferfish
        • 🐙Octopi
        • 🐋Whales
        • 🦈Sharks
      • 🐘Elephants
      • 🕊️Birds
        • 🦜Parrots
        • 🐦Cockatoos
        • 🐦Magpies
        • 🦆Ducks
        • 🐔Chickens
      • 🐇Bunnies
      • Primates
        • 🐒Great Apes
        • 🐒Monkeys
      • Insects
        • 🐜Ants
        • 🪱Worms
      • 🐁Mice
    • 🐾By Sub-Industry
      • 🐕Dog Racing
      • Eggs
      • 🐔Broiler Chicken
    • 🌍By Country
      • 🇨🇦Canada
      • 🇮🇳India
      • 🇸🇪Sweden
      • 🇨🇭Switzerland
      • 🇿🇦South Africa
      • 🇺🇸United States
      • 🇬🇷Greece
      • 🇦🇺Australia
      • 🇬🇧United Kingdom
  • Health
    • 🤍Dietary Health
      • Plant-based Diet
      • Animal Products
        • 🐄Dairy
    • 🦠Infectious Microbes
    • 🍓Nutrients
      • 📋Recommendations
      • 🛠️Tools
      • ✅Essential
        • 🥗Macronutrients
          • 💧Water
          • 🥜Protein
            • 🧅Sulfur
            • 🌊⚙️Taurine
          • 🍞Carbohydrates
            • 🍰Sugar
            • 🥔Starch
            • 🪵Fibre
          • 🫒Fat
            • 🥑Omegas
        • 🪨Minerals
          • 🥬Iron
          • 🥦Calcium
          • 🧂Sodium
          • 🧂Chloride
          • 🧂Iodide
          • 🍌Potassium
          • 🍹Phosphorus
          • 🌰Magnesium
          • 🎃Zinc
          • 🍵Fluoride
          • 🍍Manganese
          • 🍫Copper
          • 🇧🇷Selenium
          • 🌿Molybdenum
        • 🧬Vitamins
          • 🥕Retinol (Vitamin A)
          • 🍚Thiamin (B1)
          • 🌰Riboflavin (B2)
          • 🌽Niacin (B3)
          • 🥣Pantothenic Acid (B5)
          • 🍠Pyridoxine (B6)
          • 🥜Biotin (B7)
          • 🍲Folate (B9)
          • 🍄Cobalamin (B12)
          • 🍊Ascorbic Acid (Vitamin C)
          • ☀️Calciferol ("Vitamin" D)
          • 🌻Tocopherol (Vitamin E)
          • 🥝Phytomenadione (Vitamin K)
        • 🥔Choline
      • ⚙️Conditionally-Essential
        • 🥦Coenzyme Q10
        • 💊Creatine
        • 🧄Collagen
        • 🍞Carnitine
      • ⬆️Optional
        • 🍇Chromium
        • 🌱Nickel
        • 🫐Antioxidants
        • 🍃Phytochemicals
        • 👗Soy Phytoestrogen
      • ☠️Harmful
        • 💔Cholesterol
        • 🔴Carrageenan
  • Misc. Counter Arguments
    • 🛠️Tools
    • 🧮Logic
      • 🔗Comparing ≠ Equating
      • 👉Tu Quoque
      • 🌏Appeals to Nature
        • 🐂Animals Eat Animals
      • ⚖️Appeal to the Law
    • 🔤Semantics
      • 🧠Individual, Someone, They, Who
      • 🥛Product Names
      • 🔪Meat is Murder
      • 🏭The Animal Holocaust
      • 🍼Rape Racks
      • 🐤Mothers and Babies
      • 🎭Humane Slaughter
      • ♨️Torture and Abuse
    • 🐇PETA
      • 🏆PETA Accomplishments
    • 💚Plant Harm
    • 🥑Avocados
  • Challenging the Mind
    • 👨‍👩‍👧‍👦Societal Indoctrination
      • 🚻Gender Roles
    • 🎭Cognitive Dissonance
      • 🧠Denial of Sentience
      • 🛑Avoidance of Change
      • ☮️Discrimination of Vegans
    • 🧮Reducetarianism vs Veganism
  • Crime & Economy
    • 🏜️Food Deserts
      • 🇺🇸Alaska
    • ⚖️Slaughterhouse Crime
  • Religion
    • 🌟Religion
      • ✝️Christianity
      • ☪️Islam
      • ✡️Judaism
      • 🕉️Hinduism
  • Definitions
    • 🧬Name the Trait
    • ☮️Veganism
    • 🌱Plant-Based
    • 🐷Speciesism
    • 🧠Sentience
    • 📜Animal Rights
  • Disclaimer
    • 📜Legal
    • ✉️Contact & Credits
Powered by GitBook
On this page

🍓Nutrients

PreviousInfectious MicrobesNextRecommendations
📋Recommendations
🛠️Tools
✅Essential
⚙️Conditionally-Essential
⬆️Optional
☠️Harmful