🥔Starch

Starch is the main carbohydrates we eat. Complex starches release sugar more gradually, which is healthier than refined starches. Vegan whole foods that are high in starch include: Cornmeal, pretzels, breads, saltine crackers, oats, instant noodles, tortillas, shortbread cookies, rice, pasta, corn, and potatoes. https://www.healthline.com/nutrition/high-starch-foods