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  1. Health
  2. Nutrients
  3. Essential
  4. Macronutrients
  5. Carbohydrates

Starch

PreviousSugarNextFibre

Last updated 1 year ago

Starch is the main carbohydrates we eat. Complex starches release sugar more gradually, which is healthier than refined starches. Vegan whole foods that are high in starch include: Cornmeal, pretzels, breads, saltine crackers, oats, instant noodles, tortillas, shortbread cookies, rice, pasta, corn, and potatoes.

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https://www.healthline.com/nutrition/high-starch-foods