🪨Minerals

The following are the RDIs for each essential mineral:

Mineral	RDI Women	RDI Men
Potassium	2.6g	3.4g
Chloride	2.3g	2.3g
Sodium	1.5g	1.5g
Calcium	1g	1g
Phosphorus	700mg	700mg
Magnesium	310mg	400mg
Iron	18mg	8mg
Zinc	8mg	11mg
Fluoride	3mg	4mg
Manganese	1.8mg	2.3mg
Copper	900µg	900µg
Iodine	150µg	150µg
Selenium	55µg	55µg
Molybdenum	45µg	45µg

Typically nutrients <=100mg are considered trace nutrients. https://www.canada.ca/en/health-canada/services/food-nutrition/healthy-eating/dietary-reference-intakes/tables/reference-values-elements-dietary-reference-intakes-tables-2005.html https://www.hsph.harvard.edu/nutritionsource/vitamins/