🪨Minerals
Last updated
Last updated
The following are the RDIs for each essential mineral:
| Mineral | RDI Women | RDI Men |
|---|---|---|
Typically nutrients <=100mg are considered trace nutrients. https://www.canada.ca/en/health-canada/services/food-nutrition/healthy-eating/dietary-reference-intakes/tables/reference-values-elements-dietary-reference-intakes-tables-2005.html https://www.hsph.harvard.edu/nutritionsource/vitamins/
Potassium
2.6g
3.4g
Chloride
2.3g
2.3g
Sodium
1.5g
1.5g
Calcium
1g
1g
Phosphorus
700mg
700mg
Magnesium
310mg
400mg
Iron
18mg
8mg
Zinc
8mg
11mg
Fluoride
3mg
4mg
Manganese
1.8mg
2.3mg
Copper
900µg
900µg
Iodine
150µg
150µg
Selenium
55µg
55µg
Molybdenum
45µg
45µg