🌽Niacin (B3)

Vegan whole foods that are sources of niacin include: Nutritional yeast, peanuts, quinoa, muesli, marmite/vegemite, wild rice, wholemeal spaghetti, corn on the cob, brown rice, acorn squash, avocado, whole wheat, mushrooms, green peas, potatoes, and fortified/enriched cereal or bread. https://viva.org.uk/health/vitamin-b3-niacin/ https://www.healthline.com/nutrition/foods-high-in-niacin