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  1. Health
  2. Nutrients
  3. Essential
  4. Vitamins

Niacin (B3)

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Last updated 1 year ago

Vegan whole foods that are sources of niacin include: Nutritional yeast, peanuts, quinoa, muesli, marmite/vegemite, wild rice, wholemeal spaghetti, corn on the cob, brown rice, acorn squash, avocado, whole wheat, mushrooms, green peas, potatoes, and fortified/enriched cereal or bread.

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https://viva.org.uk/health/vitamin-b3-niacin/
https://www.healthline.com/nutrition/foods-high-in-niacin