🌻Tocopherol (Vitamin E)

Sources

Tocopherol mainly comes from oils, nuts, fruit, and vegetables; therefore the majority of tocopherol sources are vegan by default. Plant cooking oils are the richest sources of tocopherol. Vegan sources of tocopherol include: Wheat germ or wheat germ oil, sunflower seeds or oil, almonds/almond oil, hazelnuts/hazelnut oil, cottonseed oil, safflower oil, rice brain oil, grapeseed oil, palm oil, mamey sapote, abalone, pine nuts, peanuts, avocado, red pepper, Brazil nuts, turnips, kiwis, pistachios, pumpkin seeds, pecans, cashews, mango, blackberries, black currants, cranberries, olives, apricots, raspberries, beet greens, butternut squash, broccoli, mustard greens, asparagus, Swiss chard, collards, and spinach. Nutritional deficiency in tocopherol is rare. https://www.healthline.com/nutrition/foods-high-in-vitamin-e The aloe vera plant is famous for the abundant tocopherol in its flesh.