🌰Riboflavin (B2)

Vegan whole food sources of riboflavin include: Seaweed, almonds, kale, hemp seeds, buckwheat groats, rye grain bread, sesame seeds, pine nuts, durian, cashews, spinach, whole grain bread, chestnuts, chia seeds, macadamia nuts, flax seeds, pistachios, soy, walnuts, cowpeas, avocados, squash, oats, asparagus, peanuts, peas, rapini, pecans, and watercress. https://vegfaqs.com/vegan-food-sources-of-riboflavin/ https://www.healthline.com/health/vitamin-watch-what-does-b2-do#getting-enough