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  1. Health
  2. Nutrients
  3. Essential
  4. Vitamins

Thiamin (B1)

PreviousRetinol (Vitamin A)NextRiboflavin (B2)

Last updated 1 year ago

Vegan whole food sources of thiamin include: Enriched white rice, fortified cereal, black beans, sunflower seeds, acorn squash, bread, corn.

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https://www.healthline.com/nutrition/thiamine-deficiency-symptoms#basics