🧂Chloride

Chloride is an essential nutrient and a mineral. It is a form of the base element chlorine.

Most of our chloride comes from table salt (sodium chloride), along with iodine, as table salt is often iodized. Chloride is almost always consumed in higher amounts than necessary due to our table salt consumption, so deficiency is not typically a dietary concern. https://www.eufic.org/en/vitamins-and-minerals/article/chloride-foods-functions-how-much-do-you-need-more