🍍Manganese

Manganese is an essential trace nutrient and a mineral. It is only needed in tiny amounts. It is the same as elemental, metallic manganese.

Sources

Vegan whole food sources rich in manganese include: nuts (almonds, pecans), beans and legumes (lima beans, pinto beans), grains (oatmeal, bran cereals, whole wheat bread, brown rice), leafy green vegetables (spinach), fruits (pineapple, acai), and dark chocolate. Iron, phosphorus, and calcium inhibit your absorption of manganese. https://www.healthline.com/health/manganese-deficiency#food-sources

Vegan Prognostics

Vegans typically get plenty of manganese. https://veganhealth.org/manganese/