🇧🇷Selenium

Selenium is an essential trace nutrient and a mineral. It is only needed in tiny amounts. It is the same as elemental, metallic selenium.

Vegan whole food sources of selenium include: Brazil nuts, sunflower seeds, baked beans, mushrooms, oatmeal, spinach, lentils, cashews, and bananas. A single Brazil nut contains 140% of your RDI for selenium. https://www.healthline.com/nutrition/selenium-benefits#The-bottom-line