Magnesium
Magnesium is an essential nutrient and a mineral. It is the same as elemental, metallic magnesium.
Last updated
Magnesium is an essential nutrient and a mineral. It is the same as elemental, metallic magnesium.
Last updated
Vegan whole food sources of magnesium include: Dark chocolate, avocados, almonds, cashews, Brazil nuts, lentils, beans, chickpeas, peas, soy, flax seeds, pumpkin seeds, chia seeds, whole wheat bread, oatmeal, buckwheat, quinoa, banana, kale, spinach, collard greens, turnip greens, and mustard greens. Types of foods containing magnesium include whole grains, nuts, seeds, legumes, fruits, and vegetables.
Vegans typically intake more magnesium than non-vegans. "Vegetarian diets are associated with several factors that promote bone health, including high intakes of vegetables and fruits; an abundant supply of magnesium, potassium, vitamin K, vitamin C; and a relatively low acid load" (2016)