🍹Phosphorus

Phosphorus is an essential nutrient and a mineral. It is the same as elemental, metallic phosphorus.

Most people consume too much phosphorus (due to consuming animal products) rather than too little. Nonetheless, if you are concerned about not getting enough phosphorus as a vegan (perhaps due to medications lowering your phosphorus intake), you can bolster it through consuming the following whole foods: whole grains, potatoes, garlic, dried fruit, carbonated drinks. https://www.healthline.com/health/phosphorus-in-diet