🍌Potassium

Potassium is an essential nutrient and a mineral. It is the same as elemental, metallic potassium.

Sources

Vegan sources of potassium include: Avocados, bananas, sweet potatoes, spinach, watermelon, coconut water, beans, lentil, chickpeas, soybeans, peanuts, tomato paste, butternut squash, potatoes, dried apricots, Swiss chard, beets, pomegranate, yams, and salt substitutes that use potassium to maintain some of the flavouring effect of salt. https://www.healthline.com/nutrition/foods-loaded-with-potassium

Vegan Prognostics

Vegans typically get more potassium than non-vegans. https://www.onegreenplanet.org/natural-health/how-to-get-enough-potassium-in-a-vegan-diet-less-kale-more-beans/