🥦Coenzyme Q10

Coenzyme Q10 (COQ10) is not an essential nutrient as it is made by our bodies. In fact, all animals can synthesize it. It's also known as ubiquinone, because it's so ubiquitous.

"It is generally assumed that normal biosynthesis, with or without a varied diet, provides sufficient coenzyme Q10." "Coenzyme Q10 deficiency has not been described in the general population, so it is generally assumed that normal biosynthesis, with or without a varied diet, provides sufficient coenzyme Q10." https://lpi.oregonstate.edu/mic/dietary-factors/coenzyme-Q10 Vegan foods containing coenzyme Q10 include: soybean oil, canola oil, sesame seeds, pistachios, broccoli, cauliflower, oranges, and strawberries. Peanuts have the same amount of coenzyme Q10 as beef.