🛠️Tools

Happy Cow is an excellent app you can use on your phone for finding restaurants with vegan options. https://www.happycow.net/

Challenge22 offers free help from registered dietitians for going vegan. It sets you up with a group of several people trying veganism out via a Facebook group, and includes daily tips/challenges. https://challenge22.com/

Cronometer is useful for seeing the total nutrients in a meal plan. https://cronometer.com/ Eat This Much can help you generate meal plans and mix up meals into long-term plans with specific goals, such as being vegan. https://www.eatthismuch.com/

The USDA offers this calculator to determine recommended nutrient intakes. https://www.nal.usda.gov/human-nutrition-and-food-safety/dri-calculator

The USDA has a database of nutrition facts per food. https://fdc.nal.usda.gov/fdc-app.html#/